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Is raw milk legal in New Hampshire?
Yes. Raw milk is legal in New Hampshire - on the farm and in stores - and many farms offer it.
On-farm sales
LegalHerdshares
No lawRetail stores
LegallicensedFind raw milk in New Hampshire
See farms in New Hampshire listed in the Milk Finder, and the ones that deliver or have pickup near you.
Frequently asked questions
Is raw milk legal in New Hampshire?
Yes. Raw milk is legal in New Hampshire - on the farm and in stores - and many farms offer it.
Can you buy raw milk directly from a farm in New Hampshire?
Yes. Buying raw milk on the farm is legal in New Hampshire.
Are herdshares (cow shares) legal in New Hampshire?
New Hampshire has no law either way, so it is a gray area.
Can you buy raw milk in stores in New Hampshire?
Yes. Selling raw milk in retail stores is legal in New Hampshire (licensed).
Raw milk laws in nearby states
✅ Maine✅ Massachusetts✅ Vermont All 50 states →
This is a plain-language summary for families, not legal advice. Laws change and sources sometimes disagree - before you buy, check the farm’s permit, test results and labels with the state’s department of agriculture.